Compared to other foods, nuts, especially cashews, are low in fat and contain oleic acid, which benefits heart health.
Cashews may help enhance the ratio of HDL (good cholesterol) to LDL (bad cholesterol) cholesterol while also balancing blood glucose levels.
This may aid the battle against cancer and lessen the need for chemotherapy.
Copper, which is abundant in cashews, promotes flexible bones, joints, and teeth.
Consuming your RDA of cashews every day might lessen your risk of developing gallstones since they are high in fibre and aid in digestion.
Antioxidants help combat inflammatory diseases and strengthen our immune system, making us less susceptible to illness.
Copper deficiency may result in low blood counts and anaemia, thus consuming cashews can lessen the chance of developing either of these disorders.
Copper contained in cashews has been reported to prevent hair loss, greying, and damage-induced breakage.
Cashews are rich in the antioxidants lutein and zeaxanthin, which support healthy cell formation and are particularly vital for eye health.
We already reported that cashews may strengthen teeth, but they are also excellent for gum health.