10 Amazing Health Benefits Of Cashews

Prevents Heart Disease

Compared to other foods, nuts, especially cashews, are low in fat and contain oleic acid, which benefits heart health.

Reduces the Risk Of Diabetes

Cashews may help enhance the ratio of HDL (good cholesterol) to LDL (bad cholesterol) cholesterol while also balancing blood glucose levels.

Works As A Cancer Chemo Preventive Agent

This may aid the battle against cancer and lessen the need for chemotherapy.

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Boosts Bone & Oral Health

Copper, which is abundant in cashews, promotes flexible bones, joints, and teeth.

Prevents Gallstones

Consuming your RDA of cashews every day might lessen your risk of developing gallstones since they are high in fibre and aid in digestion.

Boosts the Immune System

Antioxidants help combat inflammatory diseases and strengthen our immune system, making us less susceptible to illness.

Reduces the Risk of Anemia

Copper deficiency may result in low blood counts and anaemia, thus consuming cashews can lessen the chance of developing either of these disorders.

Copper contained in cashews has been reported to prevent hair loss, greying, and damage-induced breakage. 

Promotes Strong Hair

Protect Eyes

Cashews are rich in the antioxidants lutein and zeaxanthin, which support healthy cell formation and are particularly vital for eye health. 

Good for Teeth and Gums

We already reported that cashews may strengthen teeth, but they are also excellent for gum health.

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