Three critical minerals, Vitamin D, calcium, and Vitamin B12, may be obtained from only one 8-ounce cup of milk in your daily diet.
It contains all nine necessary amino acids, making it a complete source of protein.
Calcium is an essential vitamin for strong and healthy bones. One 8-ounce glass of milk satisfies the RDA for this vitamin without overfilling the stomach.
Vitamin B-12 insufficiency is a frequent cause of anaemia, cognitive loss, and sometimes cardiac issues (in severe cases).
Vitamin D is regarded as the vitamin of the sun. It is a fat-soluble vitamin that aids calcium absorption and strengthens the immune system.
Milk protects and decreases heart disease risk. Milk is a good source of conjugated linoleic acid and omega-3 fatty acids.
Protein is an essential nutrient for building lean muscle mass and accelerating recovery after exercise.
Milk consumption promotes the synthesis of serotonin hormone in the body, which is connected with mood and sleep.
Riboflavin aids in energy production by breaking down carbohydrates, proteins, and lipids.
If your eating habits prevent you from consuming enough calories to satisfy your daily needs, you should consume milk.