10 Foods That Are Good for Your Teeth

Yogurt

This meal is a wonderful for dental health because of the calcium and protein it supplies. Additionally, most yoghurt includes probiotics that assist to battle harmful bacteria in the mouth that may contribute to cavities.

Leafy Greens

In addition to promoting general health, leafy greens provide substantial tooth protection. They are loaded with vitamins and minerals, such as calcium and folic acid, that build tooth enamel and prevent gum disease.

Apples

Fruits are a component of every healthy diet, but apples are especially beneficial to dental health. They are rich in fibre and water, which aid in rinsing the mouth of germs and food particles.

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Carrots

Carrots, like apples, are abundant in fibre and aid in saliva production, but contain less sugar than apples. The saliva generated by eating carrots reduces the likelihood of developing cavities. 

Celery

Carrots, like apples, are rich in fibre and promote saliva production, although they contain less sugar. Chewing carrots reduces the likelihood of developing cavities due to the saliva generated.

Almonds

Almonds are an excellent source of calcium and protein and are low in sugar. They are a fantastic alternative for a nutritious snack or dinner accompaniment, and they strengthen teeth.

Cheese

Similar to yoghurt, cheese is considered excellent for your teeth due to its high protein and calcium content, as well as its ability to increase the pH level in your mouth.

Fish

This is an excellent addition to your diet since it contains both lean protein and vitamin D. Vitamin D in fatty fish, such as salmon, aids with calcium absorption. Together, vitamin D and calcium help combat oral diseases.

Green Tea and Black Tea

Both green tea and black tea include polyphenols, which combat the germs that cause plaque development. Green and black tea may also inhibit acid-producing microorganisms.

Chocolate

If chocolate has at least 70 percent cacao and is consumed in moderation, it may build tooth enamel and lower the risk of tooth decay.

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