10 Health Benefits of Almonds

Help Digestion

Almonds may also encourage healthy intestinal bacteria. This may aid digestion and perhaps protect against sickness.

Moisturize Skin

If you have dry, flaky skin, an almond-based cream or lotion might be the solution.

Protect You from Heart Disease

You bet! In addition to providing you bright skin, the vitamin E in almonds is also beneficial for your heart.

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Eliminate Cravings

Try having a bowl of almonds on your desk if you usually grab for a chocolate chip cookie when the afternoon slump arrives.

Add Shine to Dull Hair

If dry winter air has left your hair brittle, opt for hair treatments containing almond oil.

Promote Healthy Cells

Almonds are not only abundant in healthful fats and protein, but also in antioxidants.

Lower Cholesterol

Almonds are one of the finest foods for decreasing cholesterol naturally.

Almonds are an excellent addition to a bowl of almond-topped morning cereal.

Reduce the Risk of Diabetes

Lower Blood Pressure

Magnesium, which is abundant in almonds, may help reduce blood pressure.

Keep You Full

Almonds are rich in plant protein, which keeps you full and content throughout the afternoon.

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