10 Health Benefits of Cherries

Help Fight Cancer Cells

Quercitrin, a flavonoid abundant in cherries, is one of the most potent naturally occurring anticancer drugs.

Help with Arthritis

Arthritis is an inflammation that affects the joints, causing discomfort, and restricts movement.

Anti-aging 

The American Journal of Clinical Nutrition reports that cherries have more anti-aging antioxidants than almonds, another superfood.

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Natural Sleep Aid 

Melatonin also aids in falling asleep and remaining sleeping during the day.

Help Cure Headaches

Cherries' anthocyanin and bioflavonoids alleviate inflammation and alleviate severe headaches. 

Good for Heart Health 

The cholesterol and triglyceride-lowering effects of tart cherries range from weight loss to improvement of vascular health.

Good for Weight Loss 

Cherries decrease inflammation, stress, cholesterol levels, and sleep disturbances, all of which assist eradicate abdominal obesity.

They have been demonstrated to improve blood sugar levels in diabetics and may be used with nuts, seeds.

Lower Blood Sugar Levels 

Improve Digestion 

A handful of cherries provides one-fourth of the daily fibre intake, which is crucial for maintaining a healthy digestive tract.

Great for Eye Health 

Cherries are loaded with vitamin A, a vitamin containing the beta carotene required for healthy eyesight and vision.

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