Quercitrin, a flavonoid abundant in cherries, is one of the most potent naturally occurring anticancer drugs.
Arthritis is an inflammation that affects the joints, causing discomfort, and restricts movement.
The American Journal of Clinical Nutrition reports that cherries have more anti-aging antioxidants than almonds, another superfood.
Melatonin also aids in falling asleep and remaining sleeping during the day.
Cherries' anthocyanin and bioflavonoids alleviate inflammation and alleviate severe headaches.
The cholesterol and triglyceride-lowering effects of tart cherries range from weight loss to improvement of vascular health.
Cherries decrease inflammation, stress, cholesterol levels, and sleep disturbances, all of which assist eradicate abdominal obesity.
They have been demonstrated to improve blood sugar levels in diabetics and may be used with nuts, seeds.
A handful of cherries provides one-fourth of the daily fibre intake, which is crucial for maintaining a healthy digestive tract.
Cherries are loaded with vitamin A, a vitamin containing the beta carotene required for healthy eyesight and vision.