10 Health Benefits Of Peanuts

Blood Sugar RegulatorĀ 

Biotin, which is a component of the vitamin C complex and promotes brain and blood development, is present in peanuts.

Skin CareĀ 

The high quantities of antioxidants in peanut skin are beneficial for the skin and may contribute to a more youthful look.

Promotes Healthy Bones

The calcium, calcium, and potassium included in peanuts are beneficial for bone and tooth health.

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Facilitates Fertility

Arginine is an amino acid that contributes significantly to male fertility.

Can Protect Against Gallstones

Studies have showed that consuming peanuts as part of a balanced diet reduces the incidence of gallstones by 25 percent.

Contains Vitamins & Minerals

Peanuts include vital vitamins and minerals, such as thiamine, niacin, folate, manganese, and vitamin E.

High in Antioxidants

Peanuts are rich in antioxidants, which neutralise free radicals and minimise the risk of illness and inflammation.

Peanuts are often believed to be unhealthy due to their high fat content, but they really contain heart-healthy monounsaturated fats that help regulate cholesterol.

Lowers Cholesterol

Fights Colon Cancer

Peanuts are rich in the cancer-preventing compounds soflavones, resveratrol, and phenolic acid.

Excellent Source of Protein

Peanuts contain 25.8 grams of protein per 100 grams.

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