10 Healthiest Nuts You Can Eat

Almonds

In addition to being an excellent source of fibre and protein, almonds have been demonstrated to reduce inflammation with the body and aid in weight maintenance.

Brazil Nuts

These nuts are rich in selenium, a mineral involved in thyroid hormone synthesis and essential in antioxidant activity for processes that protect us from cancer.

Cashews

As iron insufficiency is the most prevalent nutritional shortfall, more individuals should include iron-rich foods into their diets.

IF YOU REALLY ENJOY THIS STORY PLEASE LIKE

Macadamia Nuts

Macadamia nuts are rich in thiamin (also known as vitamin B1), manganese, and copper, as well as the healthful monounsaturated fat found in avocados and olive oil.

Peanuts

Peanuts are an excellent source of protein and several vitamins and minerals.

Pistachios

"Due to their high mineral and antioxidant content, these little green jewels make an excellent snack or salad topping,"

Walnuts

"Walnuts are an exceptional plant source of omega-3 fatty acids, which are crucial to our diet and help minimise the risk of cardiovascular disease.

They are also an excellent source of thiamin, an essential B vitamin for energy metabolism.

Pecans

Pine Nuts

Pine nuts are rich in vitamin E and K, as well as iron and magnesium.

Hazelnuts

"Hazelnuts are an excellent source of vitamin E, copper, manganese, and antioxidants.

IF YOU REALLY ENJOY THIS STORY PLEASE SHARE

Want More
Stories
Like This?

Click Here