Include a range of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you're getting all the essential nutrients your body needs.
Start your day with a healthy breakfast to give you energy and help you stay focused throughout the day.
Keep track of the amount of food you eat by using smaller plates, measuring cups, and serving sizes. This will help you avoid overeating.
These can lead to weight gain and health problems such as diabetes, heart disease, and tooth decay.
Focus on consuming unsaturated fats, such as those found in nuts, seeds, and avocados, instead of saturated and trans fats.
Stay hydrated by drinking water throughout the day, and limit sugary drinks such as soda and juice.
Preparing meals at home allows you to control the ingredients and ensure you're consuming a healthy, balanced diet.
Pay attention to your body's hunger and fullness cues to avoid overeating, and stop eating when you feel satisfied.