7 Effects of Greasy Food on Your Body

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1. May cause bloating, stomach pain, and diarrhea

Greasy meals delay stomach emptying and may cause bloating, nausea, and stomach pain. In people with certain digestive conditions, these foods may worsen symptoms like cramping and diarrhea.

2. May impair your gut microbiome

Unhealthy, greasy foods can disturb the balance of bacteria in your gut, allowing unhealthy strains to grow. This is linked to weight gain and numerous chronic diseases.

3. May lead to weight gain and obesity

Greasy foods are high in calories, excess fats, and trans fats, all of which can lead to weight gain and obesity.

4. May increase your risk of heart disease and stroke

Greasy foods may increase your risk of heart disease and stroke due to their effects on weight, blood pressure, and cholesterol.

5. May raise your risk of diabetes

Eating greasy foods may raise your risk of type 2 diabetes by increasing body weight and inflammation, as well as impairing your blood sugar control.

6. May cause acne

Greasy foods may contribute to acne by increasing inflammation and altering gene expression and hormone levels.

7. May impair brain function

Greasy foods may harm your learning and memory, as well as increase your risk of dementia. Yet, further studies are needed.

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