Sports nutritionist Greg McCoy recommends this chain's cookies. "I'm a real-life cookie monster," he says.
Our experts love cookies, with Integrative Nutrition Health Coach Ruth Novales praising KFC's low-calorie treat.
"Dessert—anywhere—is an indulgence," says Keith-Thomas Ayoob, EdD, RD, FAND. "Keep it occasional and small.
Ayoob loves cake pops with his coffee, saying, "Starbucks cake pops are indulgences with 160 calories and little nutritional value
Fast-food desserts aren't bad. Carbohydrates provide most calories.
The McFlurry, like many fast food items, is high in calories, sugar, and fat and may not be nutritious
"Fast food desserts are too sugary." "But on the rare occasion I splurge, In-N-Vanilla Out's Milkshake is my favourite because it's tasty without being overly sweet."
A doughnut from any mom-and-pop place is always worth the splurge morally and calorie-wise