According to Science,

These Breakfast Foods Cause Belly Fat.

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Processed meat

Before you eat bacon or sausage, realise that processed meat is one of the worst breakfast foods for belly fat.

White bread toast

White bread and other processed carbs can increase belly fat. The American Journal, revealed that white bread increased visceral fat whereas whole grains decreased it.

Fast-food breakfast

Fast food is cheap and convenient, but it has several health risks. Trans fats in fast food can cause obesity, heart disease, and diabetes.

Sugary
cereal

Many cereals are high in added sugar, which can derail weight loss. The European Journal of Preventive Cardiology revealed that additional sugar increased visceral fat tissue.

Specialty coffee drinks

The consumption of coffee on its own may, in certain cases, facilitate weight loss. If consumed without sugar, it can enhance metabolism and energise you throughout the day.

Unfortunately, speciality coffee beverages that many of us purchase at our favourite cafe are packed of sugar and fat.

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