Feeling drowsy? It may be a sign that you are dehydrated. Swap your cup of coffee out for a bottle of water!
Drinking water improves your complexion by clearing up skin, smoothing out wrinkles, and fixing discoloration.
Lack of hydration can be the cause of painful headaches. Avoid headaches or treat them by drinking water.
Power through your workout by frequently rehydrating while exercising. Dehydration can result in weariness and faintness.
Protect your body from sickness by drinking plenty of water.
Staying hydrated allows your digestive system to function properly.
Hydrating the cartilage surrounding your joints prevents joint pain.
Water prevents excessive food intake and boosts your metabolism.
Drinking water allows nutrients to be delivered to the body and regulates body temperature.
Dehydration can result in irritability and the inability to think clearly. Drink water to stay positive and focused!