The soluble fibre in bananas dissolves in liquid to produce a gel. Additionally, unripe bananas are high in resistant starch.
Bananas contain pectin, a fibre that reduces constipation and promotes regular bowel motions.
Bananas are weight-loss-friendly foods, despite the fact that no medical research support this notion.
Potassium is the mineral responsible for maintaining a healthy heart by regulating blood pressure.
Potassium is essential for maintaining good kidney function. Bananas are rich in potassium and are thus beneficial for your kidneys.
The quality of your sleep will be enhanced by eating bananas soon before bedtime. Bananas contain the precursor of melatonin, tryptophan.
Medical studies have shown that bananas are good for recovering from strenuous exercise.
Bananas are effective for avoiding asthma-related wheeze in youngsters.
According to several laboratory investigations, bananas contain a lectin that inhibits the proliferation of leukaemia cells.
Bananas contain the amino acid tryptophan, which improves your memory, enhances your learning capacity, and regulates your mood.