Greek yogurt is a high-protein food that keeps you full for longer and burns more calories during digestion. Keep in mind to opt for nonfat or low-fat types though.
Quinoa is a weight-loss friendly food due to its high protein and fiber content. It's also rich in iron, zinc, selenium, and vitamin E. Cook it with veggies, nuts or lean protein for a nutritious meal.
Cinnamon may help stabilize blood sugar levels, reducing appetite, especially in type 2 diabetes. Add to coffee, tea, or yogurt for sweetness sans calories.
Green tea's catechins can boost metabolism and aid weight loss. Drink it hot several times a day for maximum benefits. Savor the experience mindfully.
Water-rich foods can help you feel full and consume fewer calories. Raw fruits and veggies are a great option. Watermelon is high in nutrients and low in calories, with lycopene, vitamin A, and C.
Swap your baked potato for a sweet potato to save calories. They're packed with flavor and nutrients like potassium, beta-carotene, and fiber.
Eggs are a great low-calorie source of protein and other essential nutrients. They can even help burn more calories than carb-heavy breakfasts. Plus, they're no longer a concern for high cholesterol.
Oatmeal is a filling and healthy breakfast choice, thanks to its fiber-rich whole-grain oats and high water content. It takes longer to eat and keeps you feeling full.